How to get pregnant - Top 10 Steps to help you

How to get pregnant – Top 10 Steps to help you

The pandemic of infertility is spreading among couples at an alarming rate. It is one of the most common conditions, which are affecting at least one out of every four couples, who are unable to conceive within a year. This problem is deteriorating day by day. Moreover, it is equally common in both men and women.

Natural Methods for Tackling Infertility

Natural methods are more useful in curing infertility as they eliminate it from its origin. These methods further treat other problems like digestive, circulatory, and hormonal dysfunction along with reproductive problems.

Certain sub-clinical disorders are responsible for causing infertility among many couples. The inability to get pregnant is not solely due to these conditions, but a combination of these conditions enhances the chances of not getting pregnant. The essential methods to alleviate the possibility of pregnancy using natural methods are given below –

Step One: Follow a Fertility Diet


infertility diet


From the beginning of the pregnancy, you need to have a healthy diet to ensure the proper growth of your fetus. The first trimester is crucial in the sense that, during this period, the embryo grows 20 million times. During the initial eight weeks, the infant’s organs and body parts like eyes, nose, hands, and legs are in the process of formation. This is the reason why you should consume a nutritious diet comprising essential vitamins and minerals.

The best fertility diet should consist of the most favorable food consisting of protein and healthy fats. It stresses both the foods that you should have and the food that you should not have. You need to incorporate fresh as well as organic products into your diet. Prefer vegetable protein instead of meat.

The foods that you must include in your diet are –

  • Fresh organic vegetables and fruits
  • Include whole grains and nuts
  • Consume lean meat and fish
  • Incorporate healthy fats and eliminate the useless ones. Good fats are present in olive oil, butter, and coconut oil, these are not saturated.
  • Have a diet rich in Omega 3 fatty acids present in fish and flaxseed

Include preconception and pregnancy enhancers or supplements


The main reason to include supplements is that you need extra nutrients for the proper growth of the baby. More often than not, in spite of having a fertility diet, you are unable to fulfill the demands of nutrients. To balance this supply, you can add other supplements.

The presence of essential supplements ensures that there is a proper balancing of the biochemical as well as the biochemistry of your body, along with the support of the dietary nutrients. In order to reinstate the nutrients in your body, you should have a multivitamin with essential fatty acids and vitamin C. Along with these supplements, there are some others that will help in balancing the diet like iodine, zinc nitrate, magnesium malate, evening primrose, or gluconate. Despite these supplements, you cannot ignore the significance of diet in a healthy pregnancy. It is a well-known fact that whatever you eat, and how you exercise is reflected on you and your baby. Therefore, start with a healthy breakfast along with two other meals and three small snacks.

The above suggestions are not specific to any particular case. In order to understand your state and requirements, consult a dietician or ask your doctor to chart out your nutritional needs. These suggestions can be helpful both before and during gestation.

Step Two: Perform Stress Management


infertility stress management


The moment we hear the word stress, we tend to start taking it in the literal sense! The word itself is perilous for everyone. Nevertheless, pregnant women tend to undergo a lot of stress due to a variety of factors like blood pressure, body changes, lifestyle factors, and pregnancy hormones. All these stress factors stimulate anxiety and can cause harm to your health. If you are pregnant, then practice stress management from the beginning itself.

Stress management is an important thing during this phase of life. The swift changes all around you can enhance the anxiety factor. There are many ways to solve this issue, which include the following –

Modify your way of handling stress

Wherever you go through a stressful period, you are the one who can deal with it in a better way and decrease the probability of any anxiety. You need a lot of patience and practice in order to deal with such a situation calmly and automatically prevent any stress in your life. The way you react in a stressful condition helps you regulate the changes that are taking place in your body.

Prevent stress from aggravating

The moment you feel stressed solve the problem there itself. In order to remain calm, have chamomile tea, do some creative thing that interests you, you can even go for yoga and meditation or some light exercise that involves breathing. Other than this, you can even take a stroll, talk with your friends and family about this or try to sleep for a while. You must ensure that before sleeping in the night, you resolve all the issues that are leading to anxiety.

Witness the tremendous change that you undergo by keeping stress at bay

The way you control stress will ease you from both mental and physical exertion. You can monitor the positive changes that result due to stress management. This transformation will have a significant effect on the pregnancy also.

Step Three: Drink an Adequate Amount of Water


Drink an Adequate Amount of Water


It is essential to keep yourself hydrated by drinking appropriate quantities of water daily. It will further prevent the possibility of dehydration or any other problem. If you do drink enough water, then it can have a negative impact on blood circulation as lack of water thickens the blood. In order to meet the water demands of your body, have at least 8oz of filtered water, not in some plastic bottle. You can place the jar next to your bed so that it is the first thing you drink in the morning. You can consume the remaining half for the rest of the day.

The main problem that we are constantly facing is water pollution due to the addition of harmful chemicals, insecticides, herbicides, and pharmaceutical wastes. Various factories and companies consider the waterways a dustbin that is free to use! This environmental problem is rampant everywhere in the world. Either there are no laws to stop this or people have turned a blind eye to this foremost matter!

All the toxins of the heavy metals from the industries and jet fuels go into the waterways. You can even witness tap water containing pharmaceutical drugs. Often these prescription drugs are present in small quantities, in the urine and feces.

This flushed water from the toilet undergoes filtration before releasing it into different waterways like rivers and lakes, thereby, coming back into the water supply. The common filtration process is unable to treat and remove many drugs that are further present in the tap water supply. Most of these drugs involve antidepressants, heart drugs, contraceptives, steroids, and even chemotherapy medicines.

Use Effective Filtration Methods

Use a double filtration system that can filter the harmful wastes from coming into direct contact with your skin. Use these dual filters in your showers, taps, and kitchen. Moreover, steam showers can result in inhalation as well as absorption of these toxins.

Step Four: Perform Regular Exercise



Although you need regular exercise to stay physically fit, pregnancy is the most crucial stage that requires exercise to embrace the swift changes in the body. This is one phase when your body undergoes a drastic alteration in terms of size and weight. Regular exercise has multiple benefits in pregnancy. It helps you stay active and prevents stiffness, eases the delivery, breastfeeding, thereby, making motherhood more enjoyable. In fact, it also helps in getting rid of any stress.

Embrace the changes that your body undergoes by exercising at least half an hour a day. You can go swimming, do yoga, do daily walks, and dance. You can do light to moderate workouts to improve blood circulation and ensure a healthy heart.

It is necessary to keep your heart healthy as the blood supply doubles during this time, further exerting more pressure on your body, especially your heart. When you maintain high activity levels, your heart remains energetic and strong. In addition, you even remove excess toxins from your body, and your baby gets a constant supply of oxygen as well as nutrients due to enhanced blood circulation. This will help in the wholesome development of the fetus.

Step Five: Eliminate Unhealthy Fats from your Diet


Eliminate Unhealthy Fats from your Diet


According to a study, the consumption of Trans-fats that are present in chocolate cookies, junk foods like burgers, doughnuts, pies, candy, fries, and other processed products can reduce the chances of fertility by almost seventy percent. Do you want to take this risk? Of course not!

This is the main reason why your doctors ask you to stay away from this dangerous as well as harmful fat. Trans-fats are often called hydrogenated fats, vegetable fats, and even hardened vegetable fats. If you read these ingredients on a product label, then avoid having them. The purpose of adding this fat is to increase the shelf life of a product. Therefore, reduce the consumption of this dangerous fat to avoid the probability of infertility. Anyways, this fat is not appropriate for health in general.

Step Six: Check for Sexually Transmitted Diseases


Check for Sexually Transmitted Diseases


It is always beneficial to have a test to ensure that you are free from any sexually transmitted diseases. Often, the majority of couples believe that they do not have STDs as the symptoms are not visible. However, there are certain diseases, which remain hidden and cause internal harm. Such diseases are called asymptomatic STDs.

Chlamydia infection is also one of the most common STDs, which is detected only after the check-up. It can cause severe defects in both sexes. Men usually suffer from sperm aberrations and women suffer from miscarriage, scarring, and blockage of tubes due to this.

In a research study, around sixty percent of males were found to be positive for this infection, where there were no visible symptoms. Therefore, it is necessary to go for this check-up as it will ultimately help you. It is beneficial to detect the infections in the early stage as most of them are treatable. Further, both partners must participate in the check-up because there is a chance of getting infected again from the other if not treated in both.

Step Seven: Prepare and Wait for 90 days before Conceiving


Prepare and Wait for 90 days before Conceiving


Generally, couples have this misunderstanding that the quality of the sperm and the egg cannot be alleviated. It is essential to understand that it takes almost 90 days to improve the quality of both. It is not an impossible task, and you do not have to be depressed because of this misconception! This is because the development of the sperm and the egg succeeds roughly in three months. The maturation period of the sperm and the ovum affects the development of these gamete cells, which form the embryo. The conditions that you both are exposed to are the deciding factors that affect the health of these reproducing cells. This period will mark the attributes of genetic factors that you will deliver to the child.

The responsibility of the baby is on both the parents. Hence it is of utmost importance to maintain the excellence of the egg as well as sperm. Therefore, parents need to attend an influential and effective magnet program for pregnancy. You should attend it regularly at least 90 days prior to getting pregnant.

The reasons for the frequent miscarriages in a woman are sperm disorders in the partner like the sperm count being low. It is said that forty percent of such sperm abnormalities in men cause infertility. That is why it becomes essential that at least 80 days before conceiving, both the parents should practice a healthy fertility diet, get rid of the body toxins, avoid any toxins that can adversely affect the reproduction, and use preconception pills.

Step Eight: Avoid Alcohol, Caffeine, and Tobacco


Avoid Alcohol, Caffeine, and Tobacco


There is so much stress on avoiding alcohol during pregnancy as that can lead to miscarriage or harm the embryo development. However, we do not pay attention before conception and consume alcohol. It results in decreasing the chances of conception by at least 50% in both sexes.

The most harmful substance that can lead to fatal diseases like cancer is cigarettes. Smoking can have a negative impact on fertility too. It is said to affect the sperm motility in those who do not smoke heavily. As far as heavy smokers are concerned, it can cause abnormal shapes of sperms. It is crucial to refrain from smoking as that can drastically improve the sperm count from 50% to 800% within a span of 15months. Therefore, start quitting smoking and alcohol today onwards if you want to enhance the rate of fertility.

Along with smoking and drinking, you should avoid having caffeine. Your favorite coffee can increase the probable risk of miscarriage as well as infertility. Therefore, shun that mug of coffee during the whole phase of conception! Even a single cup of this beverage can reduce fertility chances by 55%. You can replace your mug with fresh healthy fruit juices and milk.

Step Nine: Go for Abdominal Massages


Go for Abdominal Massages


Certain therapies can help to improve the chances of fertility. One of them is an abdominal massage where your ovaries and uterus are rubbed. This stimulates the blood circulation to the reproductive parts by supplying the blood which is oxygenated and removing the deoxygenated one from the ovaries. You should consult a therapist who excels in abdominal massage or fertility therapy. Along with it, you can also learn self-massage therapy. It will help you to perform it whenever you are free. You can do it immediately the day after your menses have ended and do it 4 times weekly throughout the month. In case you are trying to get pregnant, then continue this massage until you ovulate.

Step Ten: Artificial Methods for Tackling Infertility: IVF


Artificial Methods for Tackling Infertility IVF


One of the most popular artificial methods for dealing with infertility scenarios is IVF. However, the main issue with in-vitro fertilization is that it does not solve the main cause of infertility. Everything looks good from far, when you closely examine it, then you can see the faults, similarly, IVF lacks complete effectiveness and safety. It poses a constant risk to the pregnant woman and her baby. Moreover, the high cost also makes it unaffordable for most couples.

The inability to address the key issues like food allergies, exposure to harmful toxins, immune as well as nutritional deficiencies makes it unreliable. These risk factors can have a drastic impact on the egg and the sperm quality, which can result in infertility and abnormal development of the fetus.

IVF treatment involves a lot of money, which is not possible for every couple to afford. You need to be a celebrity or ultra-rich to undergo a treatment that may cost thousands of dollars. You need to spend a minimum of 5000 dollars to start this procedure. In spite of shelling out this much money, this method is not reliable and does not guarantee the perfect health of the mother and child. Due to this reason, many couples are opting for other alternatives even if they can pay for this treatment.

There is a misconception that this treatment is absolutely safe. Recent research has proved the risk of birth defects in childlike developmental problems, and brain disorders, to name a few. Due to this reason, Dr. Alastair Cliff from University College London and Dr. Michael Ludwig of Hamburg suggested monitoring children born from IVF under constant observation as adults. This is also due to the absence of data on such kids.  In addition, mothers who undergo this treatment are at risk of uterus cancer in the later stages of their life. A mother who undergoes this treatment has to be under the constant fear of cancer all her life. This explains the safety measures in undergoing IVF.

It is always beneficial to try the natural methods first, before going for IVF. As this treatment involves a high cost and hardly, a 25% chance of success rate is possible in each attempt. This average success rate makes it more apparent to make it the last option. It is recommended that you undergo a preconception program before jumping to the option of IVF.

Research suggests that couples, who underwent a fertility program before trying IVF, noticed significant chances of fertility by almost double the rate of success (nearly 47.1%). Therefore, if you want to consider the option of IVF, it is recommended to start with the fertility program. Often, these preconception plans succeed in treating infertility. It will save your money as well as your health.

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Which One is Better

You must always consider natural treatments to cure infertility as they do not involve a high cost and the risk factors are less in comparison to IVF. Opt for this treatment only if the natural method does not work out. With the natural treatments, infertility has become a treatable ailment. Fertility treatments offer long-lasting health and safety for both the mother and child.

Various factors are responsible for improving the quality of the egg and the sperm. You can call it a transitory state resulting due to dietary deficiencies and toxic build-up. These are the deciding factors that draw a line between infertility and fertility.

Pregnancy involves the process of creating a new life. Therefore, it needs a safer environment both inside as well as outside, for essential proteins and nutrients. Along with these, some viruses and bacteria can cause the malformation of the fetus or stillbirths. Hence, you should stay away from toxic pollutants.

You should be aware of the presence of harmful toxins that can lead to pregnancy complications and infertility. You need to ensure that your environment as well as the products that you are using is free from any toxicity. It is necessary to plan your pregnancy from the start. This will make this beautiful journey safer and free from any hurdles. Further, enhances the chances of a healthy child and minimizes the risk factor.

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